Once you get on the tonic for a few days and you are able to control the amount of food you are taking in there is a feeling that you are striving to have. This feeling is in the center of your stomach and it similar to feeling hungry but it is deeper than that. When you get this feeling you are starting to burn the calories from your fat. This is a feeling that you want are should look for. When you get it start to feel comportable with it as then you know you are achieving your goal-getting rid of excess fat.
Remember you can over ride the tonic and eat anyway and if that is what you're doing then you need to look at your life and try to fix your stress or frustration before you diet as the problem cannot be fixed with tonic alone.
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